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8 WAYS TO IMPROVE YOUR MEMORY

A good memory is often seen as something that comes naturally, and bad memory as something that cannot be changed, but actually there is a lot that you can do to improve your memory. However, it does mean taking responsibility and making an effort. Here are the experts top tips:

1) Take an Interest – Make an Effort

We all remember the things we are interested in and forget the ones that bore us. Take an active interest in what you want to remember, and focus on it consciously. One way to ‘make’ yourself more interested is to ask questions-the more the better!!! (see the next text below)

2) Repeat Things

Repeating things is the best way to remember things for a short time, e.g. remembering a phone number for a few seconds. ‘Chunking’ and grouping numbers helps you to remember them, e.g. the following numbers would be impossible for most of us to remember; 1492178919318483. But look at them in ‘chunks’, and it becomes much easier: 1492 1789 1931 8483...isn't it?!

3) Form a Mental Picture

Another way to make something more memorable is to think about something visual associated with it. Form a mental picture, and the stranger the picture the better you will remember it! If an Indonesian person studying English wanted to remember the English word for ayam, ‘chicken’, he/she could associate it with the Indonesian verb ‘menggoreng’ and imagine a picture of someone frying a chicken on a pan.

4) Invent a Story

To remember long lists, try inventing a story which includes all the items you want to remember. In experiments, people were asked to remember up to 120 words using this technique and when they were tested after words, on average the could remember ninety percent of them.

5) Organize Your Ideas

If we organize what we know in a logical way then when we learn more about the subject we understand that better, and so add to our knowledge more easily. Make well-organised notes. But sure things are clear in your mind. If not, ask questions until you understand!!

6) Take Mental Exercise

If you do not want to lose your memory as you get older you need to keep your brain fit, just like your body:’use it or lose it’ is the experts’ advice. Logic puzzles, crosswords and mental arithmetic are all good mental aerobics.

7) Take Physical Exercise

Physical exercise is also important for your memory. Because it increases your heart rate and sends more oxygen to your brain, and that makes your memory work better. Exercise also reduces stress, which is very bad for the memory.

8) Eat The Right Things

The old saying that ‘eat fish makes your brainy’ may be true after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon – as well as in olive oil – help to improve the memory. Vitamins C and E (found in fruits like oranges, strawberries and red grapes) and Vitamin B (found in lean meat and green vegetables) are all good ‘brain food’ too.