8) Eat The Right Things

The old saying that ‘eat fish makes your brainy’ may be true after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon – as well as in olive oil – help to improve the memory. Vitamins C and E (found in fruits like oranges, strawberries and red grapes) and Vitamin B (found in lean meat and green vegetables) are all good ‘brain food’ too.